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Author Archives: amityhc

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Effective and Fun Exercises You Can Do at an Advanced Age

When it comes to maintaining your health, youth, and independence, there are few things as effective as regular exercise. Exercise will help you boost your strength, immune system, mental health, energy, and much more. It can even help you feel...

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How Can Exercise Help You Maintain Your Youth

Entering your golden years can be both an exciting and scary time. You are finally retired and able to do the many things you have always wanted to do but at the same time, you are getting older. However, just because you are aging does not mean...

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Discount Deals for Seniors

One of the exciting perks of reaching the senior years are the discount deals. However, many seniors don’t actually know that they are entitled to certain discounts. It could either be because they can’t personally drop by these establishments...

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Home Care Power Tips: How to Care for a Senior Who...

One of the respiratory challenges that occur in the senior years is COPD (Chronic Obstructive Pulmonary Disease). This condition serves as the overall label for all other respiratory conditions that occur at old age, which can worsen over...

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3 Tips for Effective Stress Relief in Senior Citizens

Stress can be a very serious problem for many senior citizens. It can lead to health issues, accelerated aging, and it can reduce the quality of life. For this reason, it is important to find effective methods that can help provide effective...

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3 Tips for Helping Your Loved Ones Prevent Falls

Falling can lead to serious injury for many different kinds of senior citizens and it can happen at any time if we are not vigilant. To help our elderly loved ones live a fuller and more independent lifestyle, it is important to take the proper...

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