Dementia is a condition that is yet to have a cure but can be prevented to a certain extent through some simple and healthy lifestyle changes. These changes will make a minimal impact on your life but it can have a huge benefit on your mental health and in reducing your risk for dementia. Here are a few effective ways to keep dementia at bay in your golden years:
Sleep: One of the most basic yet effective options available to you is sleep. Yes, that is right, sleep can play a large role in reducing or even eliminating your chances for dementia. The reason behind this is due to the fact that the longer people are awake or if they are not getting regular sleep, toxins can build up in the brain. These toxins not only attack the cells in the body but they can also damage the frontal lobe of the brain, which can lead to dementia. By sleeping regularly, your brain can flush out these toxins.
Omega-3: Another helpful method for combating dementia is omega-3 fatty acids. You can find this in both seafood and supplements. It does this by reducing the beta-amyloid plaques while stimulating the brain at the same time.
Exercise: Exercise has many physical benefits—from improved energy to enhanced strength. However, it can do many things for your health as well, such as improving your immune systems and preventing dementia. Exercise stimulates both the body and the brain. This stimulation can help your brain maintain its health, thus allowing it to better prevent dementia.
Reduce Stress: Stress can increase your chance of dementia by over 135%! By reducing the stress you feel on a daily basis, you can reduce your risk of dementia. Our home care services in Orange, Connecticut are a great way to reduce stress because most of the things that need to be done for your loved ones or to keep your home maintained will be done by our staff. This leaves you enough time to rest, relax, and de-stress.
Socializing: Socializing is a great way to exercise and stimulate the brain. Even something as simple as having a conversation with other people is already a great way to maintain your mental health. Don’t have anyone to talk to? You can opt for services such as companion care which we provide to clients in Connecticut. This way, you will always have someone to talk to.
Dementia is a serious health condition that can flip your life upside down, but through the methods mentioned above, it is possible to continue living the lifestyle you want, free of mental issues. Amity Home Care is a provider of home care in Orange, Connecticut that can help you stay healthy through personalized and exceptional services.