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3 Tips for Effective Stress Relief in Senior Citizens

Stress can be a very serious problem for many senior citizens. It can lead to health issues, accelerated aging, and it can reduce the quality of life. For this reason, it is important to find effective methods that can help provide effective stress relief for senior...

How Can You Prevent Dementia?

Dementia is a condition that is yet to have a cure but can be prevented to a certain extent through some simple and healthy lifestyle changes. These changes will make a minimal impact on your life but it can have a huge benefit on your mental health and in reducing...