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5 Foods to Enhance a Senior’s Memory

Our diet is an essential part of our health and wellbeing. Even as we become seniors, we still need to pay attention to our diet. There are diets that professional caregivers in Orange, Connecticut can help you prepare at home.

Yet, there are some foods that contain additional nutrients for improved cognition. It is ideal to serve these foods to our aging loved ones on a regular basis. Now that they are seniors, they will need every supplement to protect their thinking and memory.

Here are brain-boosting foods that are ideal for a senior’s wellbeing:

  1. Fatty Fishes
    Don’t be intimidated by the term “fat” because these are healthy fats. The top examples for these fishes are salmon, tuna, and mackerel. They contain omega-3 fatty acids, which provide a coating to individual cells. With this protection, toxins cannot harm your brain cells. As a result, you get better brain function.
  2. Berries
    These tasty fruits are rich in flavonoid antioxidants. These antioxidants promote cell-to-cell communication, which improves brain functionality. When preparing berries, it is good to seek help from Home Care providers. Caregivers can make meal preparations more manageable at home.
  3. Seeds, Nuts, Whole Grains
    This group of foods contains an abundant supply of Vitamin E. This vitamin is also an antioxidant that covers the cells from the stressful attacks that free radicals throw. The common examples of these foods are hazelnuts, sunflower seeds, and almonds.
  4. Avocados
    These fruits have rich unsaturated fats. These are the healthy fats that don’t clog up the arteries. Some studies say that high blood pressure can result in cognitive decline. Because unsaturated fats can reduce blood pressure, avocados help promote better brain function.
  5. Broccoli
    This delectable vegetable is rich in glucosinolates. These glucosinolates are compounds that produce isothiocyanates. They protect brain cells from oxidative stress that free radicals cause.

At Amity Home Care, we can provide the help you need to better care for your senior loved one. As a provider of caregiver staffing in Connecticut, we can link you with trusted caregivers to help you at home. Contact us if you have inquiries.