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How Can Sleep Reduce the Risk for Alzheimer’s?

There are many options that you can try when it comes down to reducing the risk for Alzheimer’s. Most of these options are very effective but let’s start with the basics and it does not get any more basic than sleep. Sleep is something we all need but many of us are not getting enough of. Lack of sleep or improper rest can lead to an increased risk for Alzheimer’s and here is why:

  • Amyloid Plaque

    Amyloid plaque is quite toxic to nerve cells and a large number of them can cause your nerve cells to break down. Individuals with Alzheimer’s are known to have a large amount of amyloid plaque.

  • Getting Rest

    So how can sleep help you? Basically, when you are asleep, this gives your brain the opportunity to break down and flush out toxins. However, this can only happen when you are in a deep sleep or REM sleep. Our caregivers in Orange, Connecticut can help you get the sleep you need.

  • Improved Mental Health

    Getting proper rest can also improve your mental health, which will make it easier for your brain to fight amyloid plaques and reduce your risk for dementia or Alzheimer’s. Proper rest can help improve your memory and clear up brain fog. This is why our home care finds it important to help you get rest.

Make sure you are getting the sleep and rest you need. Our caregiver staffing in Connecticut can handle the rest for you, so you can focus on your health and living the best life possible. Just give Amity Home Care a call and we will help you get the care you deserve.